The Psychology of Restriction: Why We Fear Taking Up Space

Kassi Post 5/31/25 Kassi Post 5/31/25

The Psychology of Restriction: Why We Fear Taking Up Space

Episode 88

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Why High Achievers Feel Out of Control With Food Behind Closed Doors

Kassi Post 5/25/25 Kassi Post 5/25/25

Why High Achievers Feel Out of Control With Food Behind Closed Doors

Episode 87

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Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance

Kassi Post 5/15/25 Kassi Post 5/15/25

Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance

Episode 86

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Kassi Post 5/15/25 Kassi Post 5/15/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 85

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Kassi Post 5/8/25 Kassi Post 5/8/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 84

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Intuitive Eating Is More Than Just Listening to Your Body

Kassi Post 5/1/25 Kassi Post 5/1/25

Intuitive Eating Is More Than Just Listening to Your Body

Episode 85

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Why Decision Fatigue is the Real Culprit of Emotional Eating

Kassi Post 5/1/25 Kassi Post 5/1/25

Why Decision Fatigue is the Real Culprit of Emotional Eating

Episode 83

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The Mother Wound: How Generational Trauma Shows Up In Our Eating

Kassi Post 4/18/25 Kassi Post 4/18/25

The Mother Wound: How Generational Trauma Shows Up In Our Eating

Episode 82

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A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Kassi Post 4/10/25 Kassi Post 4/10/25

A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Episode 81

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The Identity Crisis of Healing: Who Am I Without Emotional Eating?

Kassi Post 4/8/25 Kassi Post 4/8/25

The Identity Crisis of Healing: Who Am I Without Emotional Eating?

Episode 80

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Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

Kassi Post 3/27/25 Kassi Post 3/27/25

Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

Episode 79

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Why Weight Loss Goals Can Distract from Genuine Healing

Kassi Post 3/21/25 Kassi Post 3/21/25

Why Weight Loss Goals Can Distract from Genuine Healing

Episode 78

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The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

Kassi Post 3/13/25 Kassi Post 3/13/25

The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

Episode 78

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The Unseen Grief in Breaking Up with Emotional Eating

Kassi Post 3/11/25 Kassi Post 3/11/25

The Unseen Grief in Breaking Up with Emotional Eating

Episode 76

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How Emotional Eating Shapes Your Identity  and Perception of Control

Kassi Post 2/27/25 Kassi Post 2/27/25

How Emotional Eating Shapes Your Identity and Perception of Control

Episode 75

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How To Stop Using Food for Emotional Comfort

Kassi Post 2/25/25 Kassi Post 2/25/25

How To Stop Using Food for Emotional Comfort

Episode 74

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Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Kassi Post 2/17/25 Kassi Post 2/17/25

Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Episode 73

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Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Kassi Post 2/6/25 Kassi Post 2/6/25

Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Episode 72

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Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Kassi Post 2/1/25 Kassi Post 2/1/25

Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Episode 71

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How Sleep and Stress Impact Your Weight and Hunger

Kassi Post 2/1/25 Kassi Post 2/1/25

How Sleep and Stress Impact Your Weight and Hunger

Episode 70

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