The Sober Eating

Mentorship

Heal Emotional Eating & Obsessive Dieting at the Root—So You Can Finally Trust Yourself Around Food & Feel at Home in Your Body.

Get started today and discover the program that has helped countless women heal emotional eating & binging and reclaim their lives in just 90 days.

Limited Time Special Offer

Emotional Eating & Dieting Isn't Just a Bad Habit:

 It's an Addiction.

You’ve Tried Willpower, Diets & Self Control… But What If The Answer Was Never About Food? 

You’ve spent years feeling like food is the enemy. But what if food isn’t the real problem?

You promise yourself “this is the last time”. But the next craving hits and you cave.

You feel so in control in every other area of your life, so why does food make you feel powerless?

No matter how hard you try, you always end up in the same cycle: restriction -> control -> bingeing -> guilt-> starting over.

Diets, tracking, and “just eat in moderation” strategies fail because they don’t rewire the emotional and biological patterns keeping you trapped.

EMOTIONAL
EATING
CYCLE

You deserve more than temporary fixes. You deserve permanent change.

And I’m here to help you make it happen.

The Sober Eating Mentorship is a step by step guided transformation to end the chaos of emotional eating and dieting at its root—so you can finally break the cycle and slim down naturally and permanently.

THE 90 DAYS IS A PURPOSEFUL PROVEN SEQUENCE - LAYERED 30 DAYS AT A TIME TO HELP YOU RELEASE, REWIRE, AND FULLY INTEGRATE LASTING CHANGE.

The Release

(DAYS 1–30)

Create internal safety by letting go of addictive patterns and managing withdrawal. This is where the binge urge finally loses its power—because you no longer feel afraid of your emotions.

The Reprogramming

(DAYS 31–60)

Build new strategies and rewire your nervous system. You start eating when you’re hungry. Stopping when you’re full. Food becomes fuel and pleasure—not obsession. Weight releases easily.

The Integration

(DAYS 61–90)

Put it all into practice and experience sustainable weight loss. This is where freedom lives. Where you feel confident in your body. Where food is no longer your secret shame.

What happens after 90 days?

The 90-day transformation is designed to walk you through the exact proven sequence and give you the deep foundational shift that leads to lasting food freedom, emotional regulation, and sustainable weight loss—without shame, restriction, or obsession.

But as with any addiction, true healing and continued sobriety from the chaos of “on track” or “screw it” is a lifelong journey.

That’s why many members choose to continue into what we call The Embodiment—a phase focused on maintaining this new foundational way of living into your daily life with consistency, support, and self-trust.

While ongoing participation is optional, most members find that having continued access to coaching, community, and nervous system support is what allows them to stay grounded through the natural triggers that come up from the ups and downs of life.

You’ll learn more about The Embodiment once you complete your first 90 days

REAL MENTORSHIP CONVERSATIONS

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REAL MENTORSHIP TRANSFORMATIONS

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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -

Why The Sober Eating Mentorship Works

This isn’t just another basic program—it’s a proven system that addresses emotional eating and dieting as the addiction it truly is.

Healing Science + Emotional Support: 

Rooted in intentional design, this proven methodology addresses emotional eating as an addiction, combining neurobiological rewiring with compassionate emotional support.

Pattern interruption & Behavior Change:

Weekly cadences are thoughtfully designed to disrupt patterns, retrain your nervous system, and create new habits that stick—without feeling like daily “homework.”

Progress that Transforms You:

You begin with structured guidance and tools but evolve into self-honoring daily decisions. As your nervous system heals, you take control, moving from dependency to empowered self-care.

The Three Core Pillars of The Mentorship

THE METHOD

Your foundation - the proven Sober Eating curriculum and tools

THE COMPASS

Your guidance - live coaching, nervous system re-wiring, and accountability to reflect and refine your journey.

THE CIRCLE

Your community - a supportive group of like-minded women walking the path with you.

REAL MENTORSHIP CONVERSATIONS

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REAL MENTORSHIP TRANSFORMATIONS

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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -

What's Included in The Sober Eating Mentorship

The Method (value: $3499)

The foundation of the mentorship—the proven core curriculum that has helped hundreds of clients heal their relationship with food and achieve lasting weight loss.

✔ The Full Emotional Eating Solution Curriculum: 

The foundational guide for reprogramming urges and cravings, reconnecting to actual hunger cues, and rewiring your body and mind to feel at peace around food and make self-honoring eating choices. This is the roadmap to permanent success in healing from emotional eating and feeling at home in your body. 

Module 1 unlocks immediately introducing you to the tools and insights to begin your journey. 

The remaining modules unlock progressively, strategically paced to support your transformation and align with each phase of the 90-day cycle.

✔ The Full Decoding Permanent Weight Loss Curriculum: 

A deep dive into sustainable mindset strategies and belief system repatterning to achieve weight loss and maintain it for the long term. Modules unlock to align with each phase of the 90 day cycle.

✔ The Sober Eating Playbook:  

The blueprint to eating whatever you want without binging, overeating, obsessing or feeling guilty. The exact 1-1 coaching prompts I use to guide my 1-1 clients. 

The Compass (value: $4499)

High-touch coaching, accountability, and nervous system rewiring to help you fully integrate the Method and amplify your results.

✔ Bi-Weekly Live Coaching (recording available):

Personalized group sessions focused on reflection, progress, and overcoming challenges. Includes personalized food journal review opportunities.

✔ Nervous System Rewiring Trainings (pre-recorded):

Expert-guided techniques to break free from emotional eating triggers and reprogram your responses to stress and cravings.

✔ Weekly Accountability Check-Ins:

Structured support to track your progress, celebrate wins, and stay motivated.

✔ Weekly Q&A Opportunities:

Get real-time answers to your questions and additional guidance tailored to your unique needs.

The Circle (value: $1999)

A supportive, compassionate monitored community to connect, share, and grow alongside women on the same journey.

✔ Private Monitored Facebook Group:

A safe space to ask questions, share progress, and seek encouragement from like-minded individuals.

Regular opportunities to engage in discussions, celebrate successes, and deepen your connection with the community.

About Alana.

CREATOR OF THE SOBER EATING MENTORSHIP

For decades, Alana Kessler lived in a cycle that so many women know too well: emotional eating, feelings of powerlessness and urgency, and the frustration of diets that never seemed to stick. 

Food wasn’t just nourishment; it was a source of comfort, control, and chaos. The battle wasn’t just with her plate—it was within herself. 

But Alana’s story didn’t end there. 

Determined to heal her relationship with food, she embarked on a deeply personal journey of discovery. 

Along the way, she immersed herself in science-based healing practices, studied the nervous system, and explored emotional and spiritual modalities. 

She began to understand that emotional eating wasn’t about willpower; it was about rewiring patterns, interrupting cycles, and learning to care for herself in a new, compassionate way. 

What she uncovered changed her life. Alana didn’t just achieve freedom from emotional eating—she found a profound sense of balance, trust, and self-responsibility. 

As she healed herself, she realized she had a system that could help others do the same. 

From that discovery, the Sober Eating Method was born: a unique blend of healing science and emotional support that addresses emotional eating at its root. 

Over the years, Alana has helped hundreds of women break free from the cycle of food addiction, emotional eating, and has guided them to reconnect with their bodies, and achieve lasting change—including permanent weight loss. 

Today, Alana’s mission is clear: to guide women through their own transformations. 

She knows firsthand that true healing isn’t about control or quick fixes—it’s about empowering women to create a loving, sustainable relationship with food and themselves. 

Through her compassionate guidance and proven methodology, Alana shows women that freedom isn’t just possible—it’s permanent.

AS SEEN IN

Understanding the
90 Day Flow

The 90-day transformation isn’t just a timeline—it’s an intentional proven sequence designed to set you up for success.

WHY 90 DAYS?

It takes time to undo old patterns:
Healing emotional eating and breaking free from the chaos of food addiction and obsessive dieting doesn’t happen through information alone. It happens through structured, supported behavior change—one layer at a time. That’s why this mentorship follows a specific progression across the three distinct phases.

You need space to reprogram and rebuild: 
Much like yoga, you don’t jump to the final pose—you build mastery step by step, allowing each stage to prepare you for the next. The 90-day format gives you time to absorb, embody, and apply—so that each phase lands deeply and doesn’t get lost in a flood of “new information” overwhelm where you end up right where you started in a few months time.

Consistency creates momentum: 
You can’t rush healing, and you can’t skip ahead. If you try to speed through, the result of food freedom and weight loss doesn’t stick. That’s why the mentorship is designed this way: intentional pacing, strategic support, and layered growth—so that change becomes your new default, not just a moment of inspiration.

Limited Time Enrollment Special

Regular Price: $447

Your Price Today: $247

{save $200}

Payment plan available

Pay In Full

$447 $247 

Pay for 90 days in Full

Includes:

  • Emotional Eating Solution Curriculum

  • Decoding Permanent Weight Loss Curriculum

  • Bi-Weekly Live Coaching (with recording)

  • Nervous System Rewiring Trainings (pre-recorded)

  • Weekly Accountability 

    Check-Ins

  • Personalized Food Journal Review Opportunities

  • Weekly Q&A Opportunities

  • Private Monitored Facebook Group

  • The Sober Eating Playbook

  • PAY IN FULL BONUS:
    The Hormone Balancing Blueprint

$9997 VALUE

7-Day Money Back Guarantee

Payment Plan

$99

Then 2 Monthly Payments of $99

Includes:

  • Emotional Eating Solution Curriculum

  • Decoding Permanent Weight Loss Curriculum

  • Bi-Weekly Live Coaching (with recording)

  • Nervous System Rewiring Trainings (pre-recorded)

  • Weekly Accountability 

    Check-Ins

  • Personalized Food Journal Review Opportunities

  • Weekly Q&A Opportunities

  • Private Monitored Facebook Group

  • The Sober Eating Playbook

  • PAY IN FULL BONUS:
    The Hormone Balancing Blueprint

$9997 VALUE

7-Day Money Back Guarantee

PAY IN FULL FREE BONUS

The Hormone Balancing Blueprint (value: $197)

Struggling with fatigue, cravings, weight gain, or mood swings?

The Balanced Hormones Blueprint is a step-by-step resource designed to reset & balance your cortisol, estrogen, and insulin levels for sustainable weight loss and stress management.

WHAT YOU GET:

Personalized Education: Understand your hormones and identify imbalances with easy self assessments.

Nutrition: 10-Day Meal Plan: Meals and supplement suggestions to boost energy, reduce bloating & stabilize blood sugar.

Lifestyle Strategies: Stress reduction and hormone-safe product swaps.

Mindful Movement Made Simple: Workout plans designed to align with your energy levels, improve insulin sensitivity, and reduce cortisol. {Includes gentle strength training, restorative yoga, and cardio tips for hormonal balance.}

Hundreds of women have successfully transformed their lives, working with me and the Sober Eating Method - check out some of their stories below:

FAQs

  • The Sober Eating Mentorship is not a diet: It’s a complete system for healing emotional eating and dieting at its root. 

    Here’s what sets it apart: 

    Addresses Emotional Eating and dieting as an Addiction:

    Unlike diets that focus on surface-level behaviors and “habits”, this program tackles the neurological and emotional patterns driving food and eating struggles. 

    No Rigid Rules or Restrictions: 

    You won’t count calories, follow meal plans, or force yourself into a rigid structure. Instead, you’ll learn how to reprogram your body and mind to make self-honoring decisions. 

    Combines Healing Science and Emotional Support: 

    This is a unique blend of evidence-based strategies and compassionate coaching to help you create lasting change. 

    Designed for Lifelong Transformation: 

    While diets offer short-term fixes, the mentorship equips you with the tools to sustain your progress for life. This isn’t about willpower—it’s about rewiring your relationship with food and yourself, so freedom with eating becomes second nature.

  • The full Sober Eating Mentorship is designed to guide you through a complete transformation over 90 days, with intentional phases to ensure lasting change. 

    Here’s what’s included: 

    The Method: Access to the full Sober Eating Method curriculum, with step-by-step tools to reprogram your body and mind. All content from The Emotional Eating Solution and Decoding Permanent Weight Loss courses. Downloadable resources, including the Sober Eating Playbook, The Sober Eating Meal Guide and Template and Eating Strategy Training Module. 

    The Compass: Bi-weekly live coaching sessions for personalized guidance (will be recorded). Bi-weekly, pre-recorded nervous system rewiring sessions to address the root causes of emotional eating released in your portal Weekly check-ins to track progress and keep you on track. Opportunity for weekly Q&A and expert insight on your journey. 

    The Circle: A private, supportive Facebook group of women who understand your challenges. Ongoing community encouragement and accountability to stay motivated. 

    The program is divided into three transformational phases: 

    • The Release (Days 1–30): Let go of addictive patterns and manage withdrawal. 

    • The Reprogramming (Days 31–60): Build new strategies to respond to emotional triggers. 

    • The Integration (Days 61–90): Put your new habits into practice, achieving weight loss and creating a sustainable lifestyle.

    • After the 90 day transformation, many members continue on for what we call the last phase: The Embodiment.  This is all about how we transition this new way of living into a long term lifestyle. It’s totally optional but most folks agree it feels good to have the ongoing community and support as you move through the natural ups and downs of life.  You’ll learn more about that once you’ve made your way through your first 90 days.

  • Yes! If you feel the mentorship isn’t the right fit, we offer a 7 day money back guarantee with no questions asked.  

    Once you’ve continued into the 90 day commitment, there are no cancellations for that time period, but you can decide if you want to cancel or continue month to month at the end of the 90 days.

This is Your Opportunity To Break FREE!

This is your moment. 

Your chance to get control over eating with ease,  free your mind from constant thoughts about food, lose weight naturally, and finally feel free in your body.  

It’s time to step into the life you’ve always dreamed of—one where food is fun, and your body feels at peace.